Winter weight gain is a common complaint – so I’ve discovered – of many people, not just me!
It seems that every winter lots of us add a few pounds, and come spring those pounds don’t naturally fall off again – they hang around – literally! And so we get a little heavier every year.
Those extra pounds just seem to ‘suddenly appear’. And they can be really tough to get rid of. At least, it’s always like that for me. I find it ‘hard work’ to get shot of those extra pounds weight! And it’s easier to stay ahead of the problem if you can; certainly start taking ‘remedial’ measures before the situation gets really out of hand.
Unwanted weight increase if left unaddressed will affect and change your whole personality and social life as well as your health.
Anyway – enough of the ‘lecture’! My call to you is ‘Take action!’
- Image by oblivion9999 via Flickr
What can be done? I’ll post some of the solutions I’ve found. Maybe you’ll find them helpful too. Here’s one of them – diet!!
Penmas
