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Tag Archives: beat
How to beat the flu virus
She recommends boosting your immune system. “It is the best way to take pre-emptive measures to ensure your immune system is in top form. When our immune systems are robust and the viral exposure is relatively limited, we shrug off … Continue reading
Beat spring colds and allergies with these easy steps
Falling ill just as the weather starts to improve seems totally unfair, but just because it's warmer doesn't mean your immune system won't fall victim to seasonal bugs flying around. If anything, staying healthy in springtime requires some added care … Continue reading
Beat that runny, itchy nose with tips from a pharmacist
Omega-3s reduce inflammation in your sinuses and strengthen your immune system so that your body is ready to fight off allergens more effectively. When choosing omega-3 fatty acid supplements, I recommend ones that come from plants or algae to avoid … Continue reading
Simple ways to beat the blues
The other upside to humour is you'll feel less stressed as it also helps boost your immune system. . If you can't find your funny bone, then take a hike. Literally. Spending time in the great outdoors can also turn … Continue reading
9 Ways Pets Can Help Beat Depression
It's said that laughter is the best medicine, and in the case of pets that's often true. Just watch You've Been Framed to witness the crazy, kooky, comical collection of pet-based tomfoolery that'll make you howl like a loon – … Continue reading
Seven natural ways to beat the flu
Echinacea is a type of plant in the daisy family, has been shown to boost the immune system by activating your white blood cells. It also increases interferon production which can specifically help fight off viral infections, including the flu. … Continue reading