Tag Archives: Foods

Three foods every man needs in his life

This active compound has been shown to increase our cell's defence mechanisms, potentially offering protection from an array of diseases, including prostate cancer. Sulporaphane works by … It is also vital for immunity and skin health. The white …

Posted in Keeping Well | Tagged , , , , | Leave a comment

17 foods that make you radiant

Dietician Deepshikha Agarwal says, "Having two cups of green tea can do wonders for your skin and also increase the efficiency of our immune system." It also helps in lowering your risk of cancer, easing arthritis pain, regulating your cholesterol … Continue reading

Posted in Keeping Well | Tagged , | Leave a comment

Best 6 foods to boost your immune system fast

Adding a clove of garlic to your pasta, or any other dish, a few times a week can significantly boost your immune system. Garlic is full of allicin, ajoene and thiosulfinates: three compounds that help the body fight infections and … Continue reading

Posted in Keeping Well | Tagged , , , , , | Leave a comment

HEALTHY FOODS – HEALTHY KIDS: Feed your child's immune system

Be proactive this winter and use nutrition to boost your child's immune system and fight off illnesses. READING PICK OF THE MONTH. “The Book of Yogurt – An International Collection of Recipes” by Sonia Uvezian. This book contains over 300 … Continue reading

Posted in Keeping Well | Tagged , , , , , , | Leave a comment

Five flu-fighting super foods

Nutrition experts agree that dark chocolate deserves a place in healthy diets, and a study published in the British Journal of Nutrition says it can boost your immunity, too. High doses of cocoa support T-helper cells, which increase the immune … Continue reading

Posted in Keeping Well | Tagged , , , | Leave a comment

Eat these foods to give your immune system a boost this holiday season

Heather Illg, dietitian for Hy-Vee's Urbandale store, said it's not difficult to find foods that can help boost your immunity while also tasting delicious. Some may be new to you, but others may be old standbys, she said. “No food … Continue reading

Posted in Keeping Well | Tagged , , , , , , , | Leave a comment

10 Immune Boosting Foods

But that's not to say you need to drastically overhaul your lifestyle. At the end of the day, even small tweaks can add up to give your immunity a big boost, Sohaili says. “My advice for building up a strong … Continue reading

Posted in Keeping Well | Tagged , , | Leave a comment

Foods that boost your immunity

So boost your immune system by trying to eat a healthy diet that includes fruit, vegetable and lean red meat. Of course if you do fall ill with a cold or flu the advice is to drink plenty of fluids … Continue reading

Posted in Keeping Well | Tagged , , | Leave a comment

Motivation Monday: 5 foods to eat now for better health

Chris Freytag credits Prevention Magazine for highlighting "9 Power Foods that Boost Immunity" and some foods perhaps you haven't thought of that might help you get through cold and flu season. 1. Yogurt Probiotics, or the "live active cultures" found … Continue reading

Posted in Keeping Well | Tagged , , , , | Leave a comment

Top 4 foods for a healthy liver

To help your liver do its job of flushing out toxins and protecting your immune system, include some of the following foods in your diet. … Both avocados and walnuts contain this, so adding a few nuts or slices of … Continue reading

Posted in Keeping Well | Tagged , , | Leave a comment

Fall Foods For Weight Loss, Heart Health & Immunity

Tasty Tip: Chop a crispy apple into your hot oatmeal and sprinkle with walnuts and your favorite spices for a boost of fiber and heart-healthy omega three fatty acids. Brussels Sprouts Defend From Cancer & Disease. You may want to … Continue reading

Posted in Keeping Well | Tagged , , , , , , , | Leave a comment