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How to boost protection from influenza vaccine

Studies done on mice show exercising for longer than 90 minutes might lower immunity, making the influenza vaccine less effective. One of the highlights of the study is that researchers know the flu vaccine is only 60 to 80 percent … Continue reading

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Say Aaaah — Tips to Protect Yourself From the Flu

"The flu shot doesn't work right away," says Nathan Limb, pharmacy supervisor for Walgreens in Chicago's central district. "It takes about two weeks to boost the immune system once you've received it." * Wash your hands. Soap and water are … Continue reading

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Cats are from Venus — dogs are from Mars

Improve your immune function: Owning a cat can help your immune function improve. The feelings you get related to the cat can help you give your immune system a boost. Cats often know when you are ill, and can come … Continue reading

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Obamacare: Democrats, including Festersen, keep a healthy distance from …

Braley, who is running for Iowa's open U.S. Senate seat next year, said in a statement after the vote that the health care initiative is the law of the land and has to work — and that Iowans cannot go … Continue reading

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From the Fall 2013 StayHealthy publication

Family Medicine physician Shane Bush, M.D. of Portage Medical Group offers simple habits you can use to give your immune system a boost. Get Moving. Aerobic exercises like jogging, swimming, a Drink-Water nd brisk walking are the most beneficial type … Continue reading

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10 Common Mistakes That Prevent You From Being Happy and Healthy Today …

And that's a shame because the benefits of mindfulness and meditation are huge. Meditation reduces stress and anxiety. Meditation improves your quality of life and boost your immune system. Meditation has been shown to decrease anger and improve sleep …

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8 Stress-Busting Tips from Experts

Stress plays a major role in your immune system, and can impact your blood pressure, cholesterol levels, brain chemistry, blood sugar levels, and hormonal balance, for instance. It can even “break” your … Spend Time in Nature Going outdoors helps … Continue reading

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Philippine STAR exclusive report from Germany: Welcome to Villa Medica, your …

Assorted products/services on the market promise to ward off/erase the telltale signs of aging or stop the biological clock — anti-wrinkle creams, lotions, youth potions, beauty serums, systems, treatments, etc. … He treated my mom with an immune …

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New wonder cure for killer flu originates from the humble turnip

They discovered that a strain of bacteria in pickled turnip, a dish popular in Japan, boosts immunity to the virus. Experts are already carrying out human trials on a probiotic drink which contains the powerful new ingredient. The development comes … Continue reading

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How To Get Relief From A Yeast Infection | Natural Remedy Reporter

You know that you want help fast if you have the symptoms of a yeast infection. If you have yet to experience one, then you understand that it's important to prevent having one. Which treatments are most effective? There are …

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First Aid From Someone With Concussion

A gentleman suffers concussion in a gym. Luckily a first aider is on hand to help. Follow the simple protocol. Vital to get the sufferer to hospital. Even if…

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