Tag Archives: Mind

Do Cats Control My Mind?

If our immune systems become weak, because of a serious illness later in life, though, the Toxo can break out and attack organs like the brain or retina. … Toxo spreads all over your brain, increasing dopamine in many pathways, … Continue reading

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Cats Probably Don't Control Your Mind

If our immune systems become weak, because of a serious illness later in life, though, the Toxo can break out and attack organs like the brain or retina. … Toxo spreads all over your brain, increasing dopamine in many pathways, … Continue reading

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How Stress Breaks Down Your Mind And Body (And How To Fight Back)

… including meditation, exercising and relaxation have been shown to reverse the negative effects of stress on our health by increasing good chemicals in the body like endorphins and making more infection-fighting T cells to boost our immune systems.

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Tell A Joke Day: Why a great gag is good for the body and mind

A good giggle has also been known to reduce pain, boost the immune system, and get us thinking more creatively when we need to solve problems. And comedy coach Jill Edwards says today is the perfect opportunity to take advantage … Continue reading

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How You Can Train Your Mind To Do The Impossible

A multitude of studies have linked meditation with both physical and mental health benefits, from reduced depression and anxiety to improved immune system functioning. And thanks …. Raise the arms to the ears and raise the chest up to complete … Continue reading

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Mind Body Soul: Be an Aam Aadmi

In addition, each bite delivers a dose of potassium, which is very good for maintaining blood pressure, and flavonoids, the compounds that boost our immune system. Help you bulk up. Mango shake Mangoes are sweet and calorific without being cloying.

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Research shows laughing good for the soul, body and mind

Studies have found that laughter boosts the immune system. It has been found to protect against heart disease. People who failed to smile during awkward situations or when stressed could be more likely to develop heart problems, doctors at the … Continue reading

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The Top 5 Ways to Reduce Stress and Reclaim Your Peace of Mind

Luckily, there are simple lifestyle changes you can make to help reduce stress and improve your quality of life. Consider the following: 1. Exercise. Getting active is probably one of the best things you can do to … Vitamin D … Continue reading

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Stressed Out Or Depressed? Here Are 10 Mind Boosting Foods

A study published in the Journal of Clinical Psychology: Science and Practice recently found a link between obesity and depression, due to the hormones and physiological changes that occur in the immune system when depression sets in. The findings show … Continue reading

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Yoga Isn't Just Good For Your Mind, It's Good For Your Genes

Other recent research has yielded similar findings. Scientists have found that yoga induces changes in the expression of genes related to the immune system (in other words, yoga may boost immunity), and that practicing yoga and meditation can help the … Continue reading

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Yes, Your Mind Can Control Your Body Temperature

But one of the more unexpected effects was just recently published: Tibetan nuns can change their core body temperatures with a certain form of meditation, which could keep them warm and help give their immune systems a boost. Tibetan nuns … Continue reading

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