Tag Archives: Research

Research shows laughing good for the soul, body and mind

Studies have found that laughter boosts the immune system. It has been found to protect against heart disease. People who failed to smile during awkward situations or when stressed could be more likely to develop heart problems, doctors at the … Continue reading

Posted in Keeping Well | Tagged , , , , , , | Leave a comment

Being MORE selfish is the key to a successful relationship , claims research

Blueberries – High in Vitamin C, Blueberries can boost your immune system and make you feel less sluggish. Milk – Milk contains the protein lactium, which has a calming effect by lowering blood pressure. Salmon – A diet rich in … Continue reading

Posted in Keeping Well | Tagged , , , , , , | Leave a comment

New research suggests that practicing yoga produces internal changes on a …

This latest study confirms those findings, links them to the body's immune system, and suggests this effect may be instantaneous. … It suggests that, as far as the immune system is concerned, walking in nature is good—but yoga might be … Continue reading

Posted in Keeping Well | Tagged , , , , , , | Leave a comment

Research suggests music as a possible medicine

The study indicates that neurochemical benefits of music can physically help manage mood, reduce stress, create social connections and boost your immune system. Their research found that 15 studies showed people's stress hormone — cortisol — actually …

Posted in Keeping Well | Tagged , , , , | Leave a comment

Zinc Fights Common Cold By Calming Immune System, Research Suggests …

… of zinc a day unless advised to do so by a doctor. Good sources of zinc include red meat, poultry, dairy products, shellfish, beans, nuts, and whole grains. Here are 10 ways to boost your immune system and help … Continue reading

Posted in Keeping Well | Tagged , , , , , , , , | Leave a comment