Tag Archives: running

Do you have what it takes to jumpstart your life and keep it running?

Posted on October 7, 2013 by nto

Let's begin with the body: According to medical studies mentioned above, laughter can boost your immune system, lower stress hormones, prevent heart disease, lower blood pressure and more. We will now move on to your mind: Laughter reduces your …

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Drug SR9009 Mimics Exercise Boosting Metabolic Activity And Running Capacity

Posted on August 26, 2013 by penmas

… contains volatile oils that help stimulate brain activities and increase brain alertness. Like cardamom, rosemary contains cineole. Rosemary also aids in digestion and perks up your immune system. It has been used to treat headaches and poor …

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Top 20 health benefits of running

Posted on August 9, 2013 by penmas

If you are a regular at your jogging track, then you will not suffer from health problems like allergies, cold, cough, flu etc. Regular running also helps boost your immune system and combats all kinds of diseases. Health Benefits of … Continue reading →

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Lose Weight on the Treadmill Without Running

Posted on July 17, 2013 by nto

Oftentimes the reason is perfectly valid—it's true that running puts stress on your joints that can lead to pain or injuries in your knees, hips, or back. On the flipside, running is an excellent way to torch calories, improve heart … Continue reading →

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Dr. Wells: Immune system – Running as preventative medicine

Posted on June 17, 2013 by nto

In terms of nutrition, there are a few specific tips that can help you boost your immune function. To help protect yourself against free radical-induced impairment of the immune system after intense exercise, I suggest you take an antioxidant …

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7 surprising benefits of running

Posted on May 28, 2013 by nto

This is because of the immune system boosting effects of running. Running clears the lungs of airborne bacteria, halts the growth of bacteria through increased body temperature, and improves the circulation of protective cells throughout the body …

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Beyond running and races

Posted on May 27, 2013 by penmas

Bianca Sison-Cortez, brand manager of Enervon Activ (center), discussed the importance of taking vitamins to avoid sports fatigue and to boost one's immune system. With her are Rio Dela Cruz, and Lester Castillo, sports and PR executive of Unilab …

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Enjoy running with the town's new club

Posted on March 7, 2013 by nto

Believe it or not, running is actually a great way to increase your overall level of health. Running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost … Continue reading →

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