Tag Archives: soul

Mind Body Soul: Be an Aam Aadmi

In addition, each bite delivers a dose of potassium, which is very good for maintaining blood pressure, and flavonoids, the compounds that boost our immune system. Help you bulk up. Mango shake Mangoes are sweet and calorific without being cloying.

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All together now: singing is good for your body and soul

Singing has also been shown to boost our immune system, reduce stress levels and, according to a report published in the Journal of Music Therapy in 2004, help patients cope with chronic pain. A joint study by Harvard and Yale … Continue reading

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For body and soul, say yes to less stress

However, when stress keeps hanging around and is all-consuming, it can develop into chronic stress and negatively impact on most every system in the body, including suppressing the immune system. Exercise and stress relief. Exercise in almost any form …

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Bernardi-Kracoff: Eyes, window to the soul

You can aim to boost your ocular immune system to ward off infection with natural supplements that contain Vitamin C, Vitamin E, and Zinc and other food-based nutrients, although studies on their benefits is ongoing. There are also natural eye … Continue reading

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Research shows laughing good for the soul, body and mind

Studies have found that laughter boosts the immune system. It has been found to protect against heart disease. People who failed to smile during awkward situations or when stressed could be more likely to develop heart problems, doctors at the … Continue reading

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Food for the soul

They also give you ample fibre to keep your digestive tract working efficiently. Think of and treat leafy greens as your insurance that can lower bad cholesterol (LDL) and raise the good cholesterol (HDL). They also boost the immune system … Continue reading

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