Winter weight gain is a common complaint of many people, – so I’ve discovered, –not just me!
It seems that every winter lots of us add a few pounds, and come spring those pounds don’t naturally fall off again – they hang around – literally! And so we get a little heavier every year.
Those extra pounds just seem to ‘suddenly appear’. And they can be really tough to get rid of. Losing weight is not easy. At least, it’s always like that for me. I find it ‘hard work’ to get shot of those extra pounds weight! And it’s easier to stay ahead of the problem if you can; certainly start taking ‘remedial’ measures before the situation gets really out of hand.
In fact , chatting with people I’ve found that it’s not just in winter time that the pounds can suddenly appear – for many it can happen any time of year – and creep up on you so that one looks less than ‘trim’ when you first celebrate the sunshine of summer on an idyllic beach!
So the watchword .. . ..is. ……Take a regular look in the full length mirror and make a regular date with your bathroom scales!!
Unwanted weight increase if left unaddressed will affect and change your whole personality and social life as well as your health.
Anyway – enough of the ‘lecture’! My call to you is to urge you to ‘Take action!’. Postponing action both delays what you will eventually decide, and makes shedding the extra pounds that much more effort. So for your own sake deide to take action today. . . .right now!!
But don’t get into Starvation Mode . . .
Leigh helps you understand specifically how you as an individual with your very personal mix of physique and eating and exercise habits can, yes can, achieve that fat loss and the weight and trimmer shape that you desire
Leigh Peele herself is well known having featured on tv and in several magazines and papers……….
so click here to see what its all about
Happy Shaping in 2014!!